Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Sunday, April 2, 2017

Review on Sweeney Todd: The Demon Barber of Fleet Street (2007) and lessons learnt

Sweeney Todd: The Demon Barber of Fleet Street (2007) is a movie about Benjamin Barker, who, being conquered by his angry mind, became a murderer and finally was murdered himself.

                                                                                             Sweeney Todd © IMDb

Unjustly convicted and imprisoned, Benjamin Barker returned to his native city. Led by his irritated mind, he programmed himself for revenge and changed his name to Sweeney Todd.
As that, the protagonist, putting all his effort into vengeance, is not capable of catching either hope for a brighter future or any opportunities in his new life. His anger spreads and hurts innocent people.
Benjamin’s mad mind pushes him to murder anyone who enters his barbershop. It doesn’t matter who is in front of him. Whether it’s his offender (Judge Turpin) or anyone else, his anger hits everyone.
Murdering innocent people, Sweeney Todd continuously harms his own soul by absorbing heavy, dark energies. He is steadily turning towards Darkness and shutting down a new and brighter future not only for himself but also for others, including his teenage daughter and his new spouse.

The lesson learned:
In the Western world, revenge is an acceptable reaction to someone who has made you unhappy. People fight against those who insult them because they think they have lost their happiness due to an injustice enacted by the offender, not because of their own imperfections. When an angry person hits back at his offender, he makes the problem bigger, creating the same effect as pouring petrol into a fire – the fire becomes larger and more dangerous.
The Eastern world, experienced with spiritual wisdom and meditation practices, teaches that instead of petrol, one should pour water into the fire, which would extinguish it.
That essentially means that if you have been offended, you must not only observe your emotional state but also keep your mind above the situation. A balanced mind in this case can become a friend and won’t give anger a chance to push you towards words or actions, which would badly affect your future.
Some people might argue that they want to hit back at an offender because that action would teach the offender a lesson. In addition, they would get the personal satisfaction of the protection themselves. However, this is a reaction of your ego; reality shows that hitting back does not make things better, only worse.
Hatred absorbs a lot of time and effort; you are shifting your focus from your life’s goals to the distracting direction of revenge. You risk turning your life into hell – irritation and anger as a chain reaction are jumping up from the offender to the innocent one, hurting guiltless people only because they were in the way.
The worst thing happens on the deeper level of the subconscious – an uprising of the karmic nodes. Each karmic node would require attention, if not in this present life, in the next. You’re going to meet the same spiritual entity (a person) again and again to solve the problem – to unleash the karmic node. This involves extending your existence in the physical world and prolonging your path to liberation.

Anger management by G. Buddha:
One person, who lived on the Earth about 2,600 years ago, invented a technique helping people manage anger. As a matter of fact, that technique was a remedy addressing any imperfection of the human mind, creating the chance for full enlightenment and, consequently, providing a fast track to liberation from the physical world. This person is best known as Buddha, but his real name was Siddhartha Gautama.
Gautama became fully enlightened at the age of 35 and, driven by compassion, helped people until his death at the age of 80.
Buddha’s meditation, known as the Vippasanna technique, helps balance and manage your own mind. He invented the technique with the intention of removing imperfection (= sins) and avoiding generating new ones.
For example, going for revenge, a person would generate a new karmic node with each offender. Each karmic node, as a heavy stone, would prevent him from climbing up to the goal – liberation from physical reality. 



Each and every one of us, time after time, has faced a situation with a person who has insulted us. Buddha was no exception – he also met offenders, but he could transform negativity into positivity without hurting the offender, also gaining extra psycho-energy for himself. In this article, I provide two examples of how he did it. These examples I have heard are from the Vipassana meditation course.
One day, Buddha received a visitor. The man was very irritated. He told Gautama that though he pretended to be a spiritual guru, he wasn’t because, according to the man, a true yogi was supposed to have long hair, tiger fur, and other accessories.
Buddha listened to the man without interrupting. When the offender finished, Buddha asked him, “Are you, dear sir, getting guests in your house?”
“Yes, I am,” answered the offender.
“Do they give presents to you?”
“Yes, sometimes they do bring me presents.”
Buddha said in a calm voice, “I do not accept your present to me. Take it back and go home.”
The offender wanted to fire but left with empty hands because the fire died when Gautama poured water on it. The offender had no other option than to turn back and go home.

Another case of anger management from the life of Buddha.
There were some people who were jealous of Gautama’s fame and popularity. They decided to damage his reputation.

They sent a young, beautiful woman to his ashram, and she attended Buddha’s teaching. Every morning the woman passed the people in the ashram and told them she had spent another night with Gautama. Time passed and one day many important people gathered in the Buddha’s ashram. The woman came also. It looked like she was pregnant. She accused Gautama of being the father, using nasty words. Buddha listened to her and said in a calm voice, “We both know the truth." The woman became nervous; the wooden piece attached to her belly dropped out and everyone saw that she had lied.

The lesson: Keeping your mind in balance gives you a great advantage in a situation when you face an offender who has the intention of making you unhappy. A trained mind that focuses on positive decisions will help you figure out the right solution for the problem you face.


Saturday, January 28, 2017

Is Vipassana meditation a fast track to liberation?* Part II

Side effects
As anything in this non perfect world, there can be negative side effects of the Vipassana meditation technique too.
During the meditation, a Vipassana student receives fine (pleasant) or rough (disgust) sensations of the body. His/her main task is to stay indifferent to them. Just as a person sitting on the riverbank observes the river’s flow, this is the same way the practitioner of Vipassana should observe the flow of sensations of his body without any reaction to them, whatever they bring with
pleasure or disgust.
To stay indifferent to the body’s sensations is the biggest challenge for students, and, unfortunately, some people are becoming addicted to the sensations. If the sensation of the body is pleasant, they enjoy it. If the sensation is rough, they hate it. Coming back to the Vipassana courses to enjoy those sensations, the students receive extra negative karma, which course a delay of liberation.



Organization of the training
While there may be a lack of organizing and planning skills generally in India, the Vipassana course is organized very well.

There are ten full days in the training. You will come on the first day or “zero day” for registration, introduction lecture, and other practical things. One of those practical things is delivering your valuables and all communication means to storage.

There is a wake-up ring at 4 a.m. with a following ring of a servant at 04:25 a.m. The training starts at 4:30 a.m. sharp in the main meditation hall.

This is the most intensive course that I have ever attended. A training session lasts 12 hours per day. Ten hours is dedicated to meditation and two hours for a lecture. You will have a chance to ask questions from a teacher or an assistant teacher during lunch and before sleep. You will have time for a nap after a breakfast and a lunch break. There are also additional five-minute breaks available after each one-hour meditation. The ring for a sleep is at 9:30 p.m., and lights must be switched off.

Food is provided three times per day. It’s purely vegetarian, and legumes are served at breakfast, lunch, and dinner. Animal protein is available only in yogurt and hot milk with butter.

You can get drinking water from the big water tanks installed to the roof, however, the taste of that water is not the same as we are used to. Bottled water is available at your request, and you can pay for that at the end of the course.

Accommodations
The Vipassana retreat territory is separated in two main areas one part with housing for women, and another part for men. The canteen has the same principle men and women have meals in separate rooms.

You will be given a private room or a room with a roommate. The room is humble with a little window, two simple beds, and bathroom with toilet and a limited shower. There is no air conditioning, but a mechanical fan provides an air circulation. You have to have your own lock for the door of your room.

Language
The course is available in English and Hindu. However, even if you know English very well, some words of the English vocabulary that are used in the Vipassana session might be unknown to you, and a misunderstanding of a word might lead to the collapse of understanding the concept of the whole lecture.
Many meditation centers offer language translation devices that are easy to use. Ask an administrator of the meditation center where you are planning to attend if they have an audio device in your native language.
  
*Note:  This article is based on my personal experience and thoughts after my first 10-day meditation course of Vipassana, and is not presented to be an absolute truth. – Jacklyn A. Lo, author of Redemption novel.

Next article will tell about terms and conditions on the Vipassana retreat, costs of the training, some constrains and preparation for the meditation.


Saturday, January 21, 2017

Is Vipassana a fast track to liberation?


Twenty-six centuries ago Gautama Buddha designed a meditation technique that has been helping people not only train their minds to stay in balance, but also to liberate them from Samsara (reincarnation chain).

Gautama used to say that there were Buddhas (enlightened people), there are Buddhas, and there will be Buddhas after him, but his role is to provide an efficient meditation technique that could help people reach liberation (moksha or nirvana) in the present life that will allow one never to come back to the materialistic reality and to experience suffering again.

Before the invention of his own meditation technique, Gautama had tried different meditation methods designed by others, but he never was satisfied by the quality and deepness of them, so he invented his own, which is known as the Vipassana meditation technique.




What the Vipassana technique is about
In short, the Vipassana meditation technique is about getting rid of addictions that we have accumulated during innumerable materialistic existences. These addictions (filth and/or imperfections) are hidden in the deeper mind — our subconscious.
In the beginning of the Vipassana meditation course, a student’s goal is calming down his or her mind by focusing on breathing and clearing the mind from thoughts.
Then, the students do meditation exercises for activating the subconscious. The access to the subconscious is going to provide an option for self-healing, first of all a physical body, and later on a soul.
The subconscious is like a dark room, and concentrating on breathing shall light it, making the previously hidden sins (addictions) visible.
We experience those addictions through the sensations of our bodies.
The goal of these exercises is to keep us indifferent to those sensations.

Why Vipassana
Imagine yourself as a traveler who came to this world with a heavy luggage of karma and a desire to make it lighter.
The project named Your Life is already designed for you, and everything that you need can be found by following the Your Destiny script. Your Life project is interactive, and your task is to correct your sins (imperfections) that you have done during your previous existences and to make your luggage lighter.
You could succeed with this job and return back to Your Home with a smaller bag, or you could fail, generating extra negative karma and return home with a larger bag than before. The smallest group of travelers will come home with no luggage at all. This group of people are the luckiest ones burning away all sins (negative karma), they generate no reason to return back to Samsara.
One of the techniques that help people grab this good fortune is Vipassana

Benefits of Vipassana
The students who are following the Code of Discipline and precisely heeding the teacher’s instructions are getting a chance to get great benefits from the Vipassana meditation.

These benefits are:
·      To train a mind to stay balance in everyday life.
·      To increase the energy level of the physical body.
·      To study the philosophy of Gautama Buddha in the interpretation of his loyal follower, S.N. Goenka, the influential Vipassana meditation teacher.
·      To get in touch with your own subconscious.
·      To get healed.
·      To obtain a release of the old hurt.
·      To get the ability to transform negativity into positivity.
·      To receive a supernatural experience.
·      To network with like people.
·      To reach the ultimate goal of a human being - get redemption from Samsara - an endless cycle of births and deaths.



*Note:  This article is based on my personal experience and thoughts after my first 10-day meditation course of Vipassana, and is not presented to be an absolute truth. – Jacklyn A. Lo.

The next article will tell about possible side effects of the Vipassana, the organization of the training, and accommodations in the retreat territory.