Showing posts with label immunity. Show all posts
Showing posts with label immunity. Show all posts

Sunday, May 17, 2020

Fighting the Virus. Defence Garlic Shot


Pic. 1 Preparation for Defence Garlic Shot


Any pathogen, including the virus, is very insidious and can lurk in an organism waiting for a weakening of the immune system.

Therefore, it's essential to recognise the coming sickness and to increase the capability of self-defence in the most efficient way.

One of the most potent ways to do it is a Defence Garlic Shot.

Defence Garlic Shot Recipe


You will need (Pic. 1):
  • one large or two-three smaller cloves of garlic
  • one teaspoon of honey ( preferably organic) 
  • a glass of warm water (2dl / 3/4 US cup)
  • a Garlic Press*
  • a tablespoon

Step 1: Choose a quality head of garlic. Separate one large clove or 2-3 smaller ones. Peel the garlic and crush the cloves in the garlic press.


Pic 2. Garlic press and garlic cloves


You can also crush garlic with a knife or with a mortar and pestle, but a garlic press provides a more delicate crush; therefore, it's easier to swallow the shot.

Step 2: Allocate the crushed garlic on the tablespoon.

Step 3: Pour a teaspoon of the liquid honey on the top of crushed garlic. 

Step4: Prepare warm water. The best temperature of the water is the temperature of your blood - around 37°C/ 98°F. You can check the temperature by your finger - it shouldn't be too warm or cold.

Pic. 3 Ready Defence Garlic Shot


Step 5: Quickly swallow the Defence Garlic Shot and drink it with a glass of warm water (Pic.3).  

The Defence Garlic Shot is not the most enjoyable meal to have, but one of the most efficient methods to prevent a boost of an infection.  It kills not only multiplication of microorganisms such as bacteria, viruses but also a variety of parasites

Why Garlic?

Garlic can prevent infection inside or outside the body. 
Laboratory studies confirm that raw garlic has antibacterial and antiviral properties.

Why crushed garlic?

Freshly crushed or chopped garlic has the most health benefits. Allicin is a compound produced when garlic is crushed or chopped. 
Allicin is a defence molecule from garlic with broad antimicrobial activities. It also reduces inflammation and offers antioxidant benefits. 

Why honey?

Since ancient times, honey has been used as both food and medicine.
It offers several health benefits including antibacterial and antifungal properties as well as it soothes a sore throat.

Also, honey helps to swallow spicy garlic and protects the gastric mucosa from the garlic's burning.

Why garlic with honey? 

The garlic and honey combination slowed or stopped the growth of bacteria that cause illness and infections, including pneumonia.

Why water?

Water helps to swallow the Defence Garlic Shot most easily. Besides, water protects the gastric mucosa from the garlic's burning.
The water temperature of about 37°C/ 98°F is optimal for our stomach and body.

When to take Defence Garlic Shot?

The evening Shot provides one of the highest probability to wake up healthy in the morning. The most efficient result would be if to take it in 2-3 hours after the last meal.

How to remove the smell of garlic?

A disadvantage of the garlic is its smell. 
The quickest way to get rid of it is to chew dried coffee beans. The most healthy, however, would be to use dried cloves**. 

Pic. 4 Dried cloves


The Defence Garlic Shot is the most efficient ways to protect yourself from the sickness. 
However, it works only for people with healthy gastric mucosa, and people with a stomach ulcer must avoid it.



And Stay Healthy!


Tips:
Check product's reviews for the garlic press, as unfortunately not every brand provides a good quality tool.

** Put two-three cloves into a month. Moisten with saliva and roll in your mouth. Bite them time by time. You can have them for hours. 
It not only kills the garlic smell but also disinfects the month. 


Use of the recipe is the self-responsibility of the reader.

Sunday, April 26, 2020

Fighting the Virus. Defence Deodorant and Hand Sanitizer



Pic 1. Ingredients for the Defence Deodorant

In this article, you will learn how to make affordable Defence Deodorant and Defence Hand Sanitizer, a great help to stay healthy. 


I. Defence Deodorant Recipe


For the Defence Deodorant, you need the following:
  • Coconut oil ( preferably organic): 3 spoons
  • Baking soda: 3 spoons
  • Tea tree oil: 10 drops
  • Plastic spoon
  • Empty jar (preferably made of glass)

Mix well the coconut oil and the baking soda in a clean jar. Add 10 drops of the tea tree oil. For the best result, use the sharp end of the spoon.

The Defence Deodorant is ready for use ( Pic. 2).


Pic 2. Ready Defence Deodorant

Why coconut oil?
Coconut oil is anti-bacterial, anti-fungal and moisturizing. It also contains vitamin E.

Why baking soda?
Baking soda has antibacterial and antimicrobial properties. It eliminates the smell of sweat by making the odours less acidic. 

Why tea tree oil?
Tea-tree oil has luxurious antibacterial and antiseptic properties.  

Keep the deodorant in a tightly closed jar, to prevent the disappearance of the essential oil. 

How to use:
Soak your fingers into the Defence Deodorant. Apply onto your clean armpits.

A hint: 
Add a little soda to get a thicker deodorant and a tea tree oil - to make it more fluid. 

II. Defence Hand Sanitizer Recipe

Pic 3. Ingredients for the Defence Hand Sanitizer

You can make your own Alcohol-free Defence Hand Sanitizer. The recipe below is one of the many.

For the Defence Hand Sanitizer You need the following ( pic 3):
  • Aloe Vera gel: 1 dl ( 0,42 US cup)
  • Tea tree oil: 10 drops
  • Lavender essential oil: 10 drops 
  • A bottle with a pump
  • A dark-coloured bottle for take-away 

Mix well the Aloe Vera gel and oils in the bottle with a pump. The Defence Hand Sanitizer is ready ( Pic 4). 


                                                                                      Pic 4. Ready Defence Hand Sanitizer

Why Tea tree oil?
Tea tree oil will kill most types of bacteria at a concentration of 0.5-1%. 

Why Lavender oil?
Lavender essential oil is full of antioxidants and has excellent anti-inflammatory properties. 

You can also replace the lavender with lemon or orange oil. They are both awesome natural disinfectants as well as have a pleasant smell.

Pour the Defence Hand Sanitizer into a small dark bottle. Take it with to the places where you can't get to a sink or use it after washing your hands as extra protection.  Keep it in a dark place.


Pic 5. Defence Hand Sanitizer for taking-away

And Stay Healthy!


A tip: since there are fakes, buy etheric oils only in organic stores specializing in the sale of high-grade products. The price for the high-quality tea tree oil (10 ml) starts from five euros ( 5 USD dollars).



Use of the recipes is the self-responsibility of the reader.

Sunday, April 19, 2020

Fighting the Virus. Defence Face Cream and Body Lotion


Pic 1. Ingredients for the Defence Cream


In this article, you will learn how to make affordable Defence Face Cream and Defence Body Lotion, a great help to stay healthy. 

I. Defence Face Cream Recipe


For the Defence Face Cream, you need the following ( Pic.1) :

  • Basic face cream* (odourless)
  • Tea tree oil
  • Citrus etheric oil
  • Almond etheric oil
  • Plastic spoon
  • Empty jar (preferably made of glass)

Mix well three spoons of the cream with 5-7 drops of the oils in a clean jar. For the best result, use the sharp end of the spoon.

The Defence face cream is ready for use.

Pic. 2.  Ready Defence Cream


Why tea tree oil?
Tea-tree oil has luxurious antibacterial and antiseptic properties.  

Why almond oil?
Almond etheric oil is antioxidant-rich oil, boosting immunity properties and known for its anti-inflammatory.

Why citrus oil?
Citrus etheric oil clears your skin, kills harmful viruses and bacteria, and reduces inflammation.

To prevent the disappearance of the essential oils, keep the cream in a tightly closed jar.

Apply to face, neck and decollete 2-4 times per day.

II. Defence Body Lotion Recipe

Pic. 3. Ingredients for Defence Body Lotion


You need: 
  • Basic body lotion* (odourless)
  • Tea tree oil
  • Empty jar
  • Plastic spoon
Optional:
  • Citrus etheric oil
  • Almond etheric oil

Mix well 1,5 dl of the body lotion with 5-7 drops of the tea tree oil (oils) in the clean jar using a plastic spoon.

The Defence Body Lotion is ready. 


Pic. 4. Ready Defence Lotion


Apply to your skin two or more times per day.

And Stay Healthy!


A tip 1: since there are fakes, buy etheric oils only in organic stores specialising in the sale of high-grade products. The price for the high-quality tea tree oil (10 ml) starts from five euros ( 5 USD dollars).

*A tip 2: Nivea products are an excellent option for the base of the cream and the lotion.



Use of the recipes is the self-responsibility of the reader.